We all secretly wish that God should pull out his trump card and get a stay-order on our ever-increasing age with time. We all just want to remain young and vibrant till we die. So, it’s a secret wish on everyone’s list, “16 till you Die!” But as time passes, you have gotten old and so many things changed, you got married, you had children, and some of you out there may also be facing the tough phase of menopause. All these things really affect you in and out. The truth is that you can’t do much about it really, but few great tips are just mentioned below which will prevent skin-related aging for sure and generally make you feel better about yourself and your body.
It is the most important determinant of how you look (and feel) on a given day. Seven hours is ideal, but everyone is different.
Your skin is very sensitive to water levels. Stay hydrated by sipping water and eating fruits and vegetables throughout the day.
Eat Beans And Lentils
Legumes are a fabulous source of minerals that can help keep your skin hydrated and looking young. Eat lots of beans and lentils for better body and skin.
Afternoon tea time is one of the greatest discoveries ever made for relaxing and catching up on that ‘me time’. Not only is tea full of antioxidants and other cancer-fighting compounds, a mid-day break can really work to sip away stress.
Kill Your Television
We all have a list of things we enjoy watching, but if it takes up a significant amount of your time each week it may be time to re-evaluate. How many years of your life do you really want to spend on your couch watching that idiot box? Stop it at once and step out.
Studies of aging skin have shown that milk and milk products are associated with acne, which can lead to scaring and age spots.
These were the six simple tips for women who want to stay young for as long as they can.